The favorite diet is one of the most difficult to tolerate (since there is a constant feeling of hunger and there are many contraindications), but it allows you to lose weight in a short period of time.What is the essence of such a diet and what is included in the basic diet?How effective is this nutrition system and in what cases is it contraindicated?How to make a menu for the week and what do nutritionists advise people who are losing weight?
What is your favorite diet?
The favorite diet is a 7-day diet where each day is dedicated to one food group (vegetable day, drink day, fruit day, etc.).The duration of the favorite diet is one week.Includes 2 product consumption systems:
- Separate meals - do not mix foods from different food categories (fats and carbohydrates) at the same time, as a result of which the functioning of the stomach and the entire gastrointestinal tract in general improves.
- Fasting days help to remove fluid from the tissues and give a feeling of lightness.
Which together gives excellent results.
Basic rules
There are a few rules you should rely on when switching to your favorite diet:
- Follow the prescribed diet strictly.
- If possible, avoid eating foods that are not included in this food system, because any failure (even at the last stage) is a reason to start the diet again.
- Avoid late night snacking and overeating.
- The last meal should be at least 3 hours before bedtime.
- Before going on a diet, those who lose weight are strongly recommended to consult a therapist (in case there are contraindications).
- Follow the drinking regime (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body can weaken (even to the point of fainting).
- Also, take vitamin complexes.This will help replenish the lack of nutrients in the body.
If after a few days of the diet you feel tired and weak, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
Diet plan
The favorite diet provides the following diet for 7 days of the week:
- The first, third, and sixth days are drinking days,this means that at this time it is allowed to consume only liquids (low-fat kefir and milk, natural freshly squeezed juice, drinking yogurt without added sugar and flavors, low-fat meat broth, dried fruit compote).
- The second day is vegetable.On this day, you should eat only fresh, roasted or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or salads (no more than 1-2 tsp).
- The fourth day is fruitful,this means that you can only eat fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwis).
- The fifth day is a protein day.All foods with a high content of animal and vegetable proteins are allowed (eggs, cottage cheese, lean meat, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the person losing weight gradually leaves the diet (if he does not plan to stick to this diet for another week).On this day, you are allowed to eat a little of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any junk food is prohibited.
Sample menu for the week
Below is a sample menu plan for weight loss for one week:
First day (drinking)
The first day of the diet provides the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon snack - natural yogurt to drink without added sugar (it is recommended to prepare it at home, as there are flavorings and preservatives in the store).
- Dinner: low-fat milk.
Second day (vegetable)
On the second day, it is recommended to eat as follows:
- Breakfast - salad of carrots, fresh white cabbage and beets.
- Snack - 2 fresh tomatoes.
- Lunch - stewed vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - a salad of fresh vegetables seasoned with vegetable oil.
Day Three (Drinking)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch – freshly squeezed apple juice.
- Lunch - meat broth.
- Afternoon breakfast - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Fourth day (fruits)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapples, kiwis, tangerines).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pcs.).
Day Five (Protein)
Menu for the fifth day of the diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon breakfast - natural yogurt.
- Dinner - baked fish, egg salad and boiled beans.
Sixth day (drinking)
The sixth day of the diet provides for the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - meat broth.
- Afternoon snack - dried fruit compote.
- Dinner: yogurt to drink.
Seventh Day (Last)
And on the last day, the following foods should be present in the diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch – freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon breakfast - low-fat kefir.
- Dinner - a salad of fresh vegetables, seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person losing weight can continue the diet for another seven days.
This diet can be repeated no more than three times a year.
How effective is your favorite diet?
The Favorite diet is effective because it combines drinking fasting days and split meals.This gives the gastrointestinal tract a chance to rest from the intensive digestion of heavy food and cleanse the body of accumulated waste and toxins.After completing the course, the body seems to restart again and the metabolism improves, i.e.calories and excess fat in the folds of the body begin to be burned more actively.
At the end of seven days, a person who is losing weight can lose 5-7 kg, and sometimes more.The main thing is not to greedily pounce on harmful foods that have been locked up throughout the period.Better to wait another week with this one.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes.
- Children under 18 years of age.
- Elderly people.
- In chronic gastrointestinal diseases.
- For endocrine disorders.
- While using any medications.
- During the recovery period after illness or surgery.
- In kidney and liver diseases.
Therefore, to ensure that there are no contraindications, it is recommended to undergo a medical examination.
Advice from nutritionists
In order for the body to tolerate the diet painlessly (since the diet is quite meager and such a diet cannot be called balanced), experts recommend:
- Take vitamin-mineral complexes for 7 days.
- Reduce physical activity to a minimum.
- Walk outdoors more often.
- Avoid eating fast food and sugary sodas.
- Do not drink water before or after meals.
The Favorite diet is one of the fastest and simplest nutrition systems;does not require constant preparation of certain dishes.At the end of the course, you feel an unprecedented lightness in your body and your figure becomes more attractive.But such a diet has many contraindications, so first you need to undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of your favorite diet and refrain from eating junk food throughout the course, you can be pleasantly surprised by your own reflection in the mirror and the admiring glances of your friends and colleagues.